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The Power of Emotional Contagion
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YouTubeDr. Laurie Santos
The science shows something fascinating about our emotions — they're incredibly social! Ethan Kross, a psychology professor at the University of Michigan, explains that we're constantly "catching" feelings from the people around us. This is a phenomenon researchers call emotional contagion. Just like you might unconsciously mirror someone's smile or frown, our emotional states naturally sync up with the people we interact with, both in person and online. Research suggests emotional contagion can
0:47
The science shows something fascinating about our emotions — they're incredibly social! Ethan Kross, a psychology professor at the University of Michigan, explains that we're constantly "catching" feelings from the people around us. This is a phenomenon researchers call emotional contagion. Just like you might unconsciously mirror someone's smile or frown, our emotional states naturally sync up with the people we interact with, both in person and online. Research suggests emotional contagion can
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FacebookDr. Laurie Santos
The Mental Health Crisis That Inspired the Science of Happiness
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The Mental Health Crisis That Inspired the Science of Happiness
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7 insights to unlock happiness and resilience with Dr. Laurie Santos
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The 2 Types Of Happiness And Why You're Chasing The Wrong One I Dr.Laurie Santos
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YouTubeWorld Happiness Summit®
One of the biggest misconceptions about happiness is that you either have it or you don’t. The science tells a different story. You *can* become happier—but most well-being interventions show an effect size of about 10%. That might not sound like much, but on a 10-point happiness scale, it’s roughly a full point higher. The name of my friend Dan Harris’s podcast, “10% Happier” is pretty spot on. Putting in the work to improve your well-being will lead to small but meaningful gains. You’ll wind u
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One of the biggest misconceptions about happiness is that you either have it or you don’t. The science tells a different story. You *can* become happier—but most well-being interventions show an effect size of about 10%. That might not sound like much, but on a 10-point happiness scale, it’s roughly a full point higher. The name of my friend Dan Harris’s podcast, “10% Happier” is pretty spot on. Putting in the work to improve your well-being will lead to small but meaningful gains. You’ll wind u
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FacebookDr. Laurie Santos
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Feeling Loved Is a Key Component of Happiness
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YouTubeDr. Laurie Santos
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What if I can’t move to one of the world’s “happiest countries”?
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Does where you live impact your happiness?
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YouTubeDr. Laurie Santos
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Making Others Happy Makes You Happier
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Not every “best” choice is a wise one. 🎧 Learn more on decision-making for happiness in the latest episode of The Happiness Lab. https://loom.ly/jpsuZ2s | Dr. Laurie Santos
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Young people today are facing unprecedented levels of unhappiness. Why? Our expectations for happiness have gone completely haywire. 50 years ago, we didn't have social media blasting us with images of the ultra-rich, their perfect lives, their marble countertops, and fancy vacations. Now, those images are everywhere. Here's the thing: our brains are wired to compare. And when our reference points involve unrealistic, curated online lives, we're setting ourselves up for misery. We're chasing an
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YouTubeDr. Laurie Santos
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Do good grades really make us happier? 📚 Students with higher grades tend to have lower levels of well-being, be less optimistic, and have lower self-esteem. Learn more about happiness misconceptions in my free course, The Science of Well-Being for Teens: https://loom.ly/aAoAR64 #Grades #HappinessMisconceptions | Dr. Laurie Santos
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On a recent episode of The Happiness Lab, I interviewed Dan Buettner (the researcher behind the Blue Zones) about how much our environments matter for happiness. Dan shared findings showing that when people move from a lower-happiness country to a higher-happiness one, their well-being often rises to match their new neighbors within just a year. It’s a powerful reminder that our surroundings — from walkability to community support — can shape our well-being. But one fan of The Happiness Lab rais
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The pilots ask “is this our tip for flying you today?” 🥹😆😆❤️ yes, yes it is 🥰🥰 I am posting this girl’s entire flight journey from last week in stories today❤️🥹 One of our fav moments as one of our puppies meets the flight attendants, and the pilots who flew her to her new home 🥹🥹 She handled all the attention like a champ, because she’s a lab, so chill, and just loves attention 🥰 We hand deliver our pups nationwide, and this sweet girl’s new home is in Charleston. We flew her, in cabin
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