Ever feel like you gain 1-2 kg before your period? 🤯 It’s not fat it’s just water retention, bloating, and hormonal shifts! Here’s what happens in each phase of your cycle: 🔹 Follicular Phase (Day 1-14) Estrogen rises, keeping metabolism stable and appetite in check. Since progesterone is low, there’s no bloating or water retention. 🔹 Luteal Phase (Day 15-28) – The Weight Gain Phase •Progesterone increases to prepare the body for pregnancy. •High progesterone makes the body hold onto sodium a
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Ever feel like you gain 1-2 kg before your period? 🤯 It’s not fat it’s just water retention, bloating, and hormonal shifts! Here’s what happens in each phase of your cycle: 🔹 Follicular Phase (Day 1-14) Estrogen rises, keeping metabolism stable and appetite in check. Since progesterone is low, there’s no bloating or water retention. 🔹 Luteal Phase (Day 15-28) – The Weight Gain Phase •Progesterone increases to prepare the body for pregnancy. •High progesterone makes the body hold onto sodium a
33.7K views9 months ago
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