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JM Press is the best tricep exercise for overall tricep growth. Hitting the lateral and medial head.
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should this exercise be called jm press or triceps skull crushers?
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The JM Press A hidden gem for building triceps. 💪 It’s like a hybrid between a close-grip bench and a skull crusher. Great for adding size and strength without wrecking your elbows. 🔸 Lower the bar toward your upper chest. 🔸 Press it back up explosively. Feels weird at first, so be patient. #jmpress #tricepsworkout #armtraining #mensfitness #buildmuscle #strengthtraining #gymtips
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The JM press is a great way to bias the lateral and medial head of the triceps while also not getting a whole lot of chest involved. However, free weight JM press can feel kinda crunchy on the elbows or shoulder so what works surprisingly well is a machine JM Press using a converging chest press. This way, you have the security that comes with using a machine as you learn the JM Press movement pattern #fyp #fitness #gym #bodybuilding
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Here is how I set up for the JM press kings and queen, give it a try and let me know how you go 🫶 #triceps #gymmotivation #gym #jmpress
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JM press: Best Tricep Exercise or Overrated? #gym #bodybuilding #fyp
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