How long should you wait to exercise after eating? 馃憠馃徏So if you鈥檙e eating a snack, you wanna wait about 30 minutes. 馃憠馃徏However, if you鈥檙e eating a full meal, you wanna wait at least two to three hours. 馃憖Why? Eating too close to a workout can lead to digestive issues including acid reflux, cramping, nausea, and my personal pet peeve, bloating. 馃憠馃徏馃憖Most of these side effects can be avoided by allowing some time for digestion before exercise, hence the recommendation. Additionally, eating too
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How long should you wait to exercise after eating? 馃憠馃徏So if you鈥檙e eating a snack, you wanna wait about 30 minutes. 馃憠馃徏However, if you鈥檙e eating a full meal, you wanna wait at least two to three hours. 馃憖Why? Eating too close to a workout can lead to digestive issues including acid reflux, cramping, nausea, and my personal pet peeve, bloating. 馃憠馃徏馃憖Most of these side effects can be avoided by allowing some time for digestion before exercise, hence the recommendation. Additionally, eating too
8.4K viewsOct 26, 2024
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