"No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly" - James Nestor, Award Winning science journalist and NYT best selling author | The Art of Living
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"No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly" - James Nestor, Award Winning science journalist and NYT best selling author | The Art of Living
69.2K viewsApr 5, 2024
FacebookThe Art of Living
"No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly" - James Nestor, Award Winning science journalist and NYT best selling author | The Art of Living
0:46
"No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly" - James Nestor, Award Winning science journalist and NYT best selling author | The Art of Living
408.3K viewsMar 29, 2024
FacebookThe Art of Living
I sat down with James Nestor, the mastermind behind the international bestseller “Breath: The New Science of a Lost Art”. Whether you struggle with sleep, stress or anxiety, this episode is packed full of insights that will probably both alarm you and alter how you’re live your life immediately. 98% of us are breathing wrong and you’re about to learn why it matters... #podcast #sleep #sleeping #breathing | Steven Bartlett
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I sat down with James Nestor, the mastermind behind the international bestseller “Breath: The New Science of a Lost Art”. Whether you struggle with sleep, stress or anxiety, this episode is packed full of insights that will probably both alarm you and alter how you’re live your life immediately. 98% of us are breathing wrong and you’re about to learn why it matters... #podcast #sleep #sleeping #breathing | Steven Bartlett
581.4K views11 months ago
FacebookSteven Bartlett
He Blocked His Nose for 10 Days. What Happened Next Will Shock You | Breath – James Nestor
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He Blocked His Nose for 10 Days. What Happened Next Will Shock You | Breath – James Nestor
1.2K views4 months ago
YouTubeThe Soulful Mic
James Nestor reveals the shocking truth about the air you breathe! 😱 #health #jamesnestor #diaryofaceo #breathe | Steven Bartlett
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James Nestor reveals the shocking truth about the air you breathe! 😱 #health #jamesnestor #diaryofaceo #breathe | Steven Bartlett
109.5K viewsSep 13, 2023
FacebookSteven Bartlett
The 5.5 Second Breathing Technique Hidden in a 400-Year-Old Prayer
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The 5.5 Second Breathing Technique Hidden in a 400-Year-Old Prayer
177 views2 months ago
YouTubeStoryShots
Exhale on Main St. - Day 8: Asthma Walking
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Exhale on Main St. - Day 8: Asthma Walking
407 views6 days ago
YouTubeJames Nestor
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Exhale on Main St. - Day 10: Coherent Breathing (20 minutes)
4 days ago
YouTubeJames Nestor
1:06
Patrick McKeown Asks James Nestor: "What Does Breathing Do for You?"
15 views1 month ago
YouTubeOxygen Advantage®
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Do you snore at night? Well, that might mean that you’re breathing from your mouth while you sleep. James Nestor joined me on The Doctor’s Farmacy to dive into the topic of mouth taping and how nasal breathing can help you achieve better quality sleep. | Mark Hyman, MD
19.5K viewsApr 6, 2022
FacebookMark Hyman, MD
1:00
Improve Your BREATHING With This Simple Technique | James Nestor X Rich Roll Podcast
11.6K views7 months ago
YouTubeRich Roll
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James Nestor, bestselling author of “Breath,” on using MyoTape for nasal breathing. Listen to my full conversation with James on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. James Nestor (@MrJamesNestor) is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages. Breath was named the Best General Nonfiction Book by the American Society of Journalists and Authors and
1.6K views11 months ago
FacebookTim Ferriss
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Exhale on Main St. - Day 12: Kriya
111 views1 day ago
YouTubeJames Nestor
2:41
Breathing Expert, James Nestor, explains why you need to stop mouth breathing! 😮💨 | Steve Bartlett
2.4M viewsNov 19, 2024
FacebookSteve Bartlett
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The Perfect Breath | 5.5 Seconds In, 5.5 Seconds Out — Guided Breathing Exercise
29.2K views7 months ago
YouTubePocket Breath Coach - Luke Horton
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You're breathing their air. The shocking CO2 truth revealed.
2.5K views6 months ago
YouTubeFull Send Shortys
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Here's how to breathe, and walk, in airports. | James Nestor
1.5K views11 months ago
FacebookJames Nestor
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James Nestor's Breath: Stop Mouth Breathing Now
1.3K views2 months ago
YouTubeJerry Banfield
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After years of hardcover service, Breath is officially entering its more flexible phase. The revised paperback edition is here! To celebrate, I’ll be hosting a Fireside Reading where I’ll read passages from the new sections added to the 2026 paperback edition. This gathering is exclusively for readers who already own an earlier copy of Breath. Just click on the link in my bio to receive an invite to the Fireside Reading. A quick note for audiobook and ebook readers: To receive the updated paperb
1.2K views7 months ago
FacebookJames Nestor
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///// Breath Retreats 2026 ///// Now open. More info and registration at mrjamesnestor.com/retreat Bali Breath Retreat is 50% sold out after 1 week on pre-release. Silver Bank Whales & Breathwork has 8 spots left after one week on pre-release. These will be our only retreats of 2026. Looking forward to respirating with all you future pulmonauts next year... #breath #breathwork #nestorbrrathretreat | James Nestor
886 viewsSep 2, 2025
FacebookJames Nestor
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🧬 If you follow Huberman, have read Breath by James Nestor, or pay attention to real longevity science, you already understand this: Nasal breathing isn’t a trend. It’s human physiology. And the research is clear: 🔹 Nitric oxide release — Breathing through the nose supports oxygen efficiency and circulation 🔹 Brain clearance during sleep — Nasal breathing supports nightly glymphatic function 🔹 CO₂ tolerance — Proper airflow improves how the body uses oxygen 🔹 Parasympathetic signaling — Nas
66.1K views9 months ago
FacebookBreathewave
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The Perfect Breath
1.1K views5 months ago
YouTubeJiuJitsu FLO
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You're Breathing Wrong | This Is The Right Way #breathwork #breathing #health #healthtips #shorts
3.7K views2 months ago
YouTubeThe Quiet Take
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🧬 If you've listened to Huberman, read "Breath" by James Nestor, or follow any serious longevity research - you already know: Nasal breathing isn't a wellness fad. It's how humans are supposed to breathe. The science is clear: 🔹 Nitric oxide production — Your nose produces NO, a vasodilator that improves oxygen uptake by 10-15% 🔹 Glymphatic drainage — Nasal breathing during sleep helps your brain clear metabolic waste 🔹 CO2 tolerance — Proper nasal breathing improves your body's ability to u
989.1K views9 months ago
FacebookBreathewave
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Crea tu propia animación con LEGO y Aardman
1.7M viewsAug 30, 2025
TikTokrabbert
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#beforeandafter #rinoplastia perdoname por mandarte a villaquien 🤣😅 saluditos hasta Hermosillo @Andres Johnson256
3.3M viewsJun 28, 2024
TikTokdr.nestor.gomez
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The Breathing Expert: How Proper Breathing Impacts Health
4.6M viewsSep 7, 2023
TikToksteven
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Estuvo FUERTE ese reto 😳 @jordyescoto @susymourizz #comediaenespañol
6.5M viewsFeb 10, 2022
TikToksoy.nestor
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If james nestor says to do it then im gonna do it 😂 #tiktokmademebuyit #beautytok #beautytok Im suprised on how many people who are super into skincsre/ scuplting and sleep dont know about all the benefits of mouth taping #mouthtaping #sleepbetter #mouthtapeforsleep #sleepinghacks #skincarehacks #scupltedjaw #jawline #bestsleep #tiktokshopholidaydeals #viralproducts
298.4K viewsDec 16, 2023
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Discovering the Meaning of Apricity: Word of the Day
3.8M viewsDec 29, 2024
TikTokwodcast_channel
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You’ve Been Breathing WRONGLY Your Whole Life | JRE featuring James Nestor James Nestor shares with Joe Rogan about how breathing from your nose is vital to maximising your health. #viral #foryou #joerogan #jre #shortsfeed #shorts #short #breathing #nosebreathing #nasalbreathing #mouthbreathing #hamon #health #healthylifestyle #training
3M viewsJul 21, 2023
TikToksigmaunfiltered
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Who will stop him? Say Pwease and Thank You (Create your own videos with Yapper.so 🔗 in my bio) #NostromoCore #Horror #JDVance #VanceCore
834.9K views7 months ago
TikToknostromocore
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How Your Nose Works: The Science of Nasal Breathing - Joe Rogan & James Nestor #1506
7.3M viewsMay 16, 2024
YouTubeScience Clips
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It’s finally dropped, my documentary is finally on Netflix. Take a look behind the scenes of being a bus driver and content creator, follow me over the course of 6 weeks filming to see what we get up to, buses driven and conversations with customers. Itll give you a real good insight to what it’s like being a bus driver! #buslifewithjames #buslife #busdriver #busses #bus
116.1K views1 month ago
TikTokbus_life_with_james
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The Science of Nasal Breathing - Joe Rogan & James Nestor #1506
814.3K viewsMay 16, 2024
TikTokscience_clips
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Understanding the Risks of Mouth Breathing
1.1M viewsJul 6, 2022
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El futuro de James Rodríguez según Néstor Lorenzo
183.8K views10 months ago
TikTokdsports
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la cara de James y Nestor 😭😭 #si #fypage #fypシ゚ #foryoupage #xyzbca #foryoupage #colombia
460.9K viewsJul 15, 2024
TikTokxsy.mi
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Nestor Lorenzo viajará a USA a hablar con James 😳 #opinaconfutbol #nestorlorenzo #colombia #james #minnesota
65.2K views4 months ago
TikTokopinaconfutbol
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Mirame a los ojos vida mia - Cumbia Nestor en Bloque
360.3K viewsAug 3, 2024
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Discussing the rise in ADHD with James Nestor. | james nestor
153.4K views6 months ago
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Improve Health: Breathing, Sleep, Diet & Exercise
42.4K views5 months ago
TikToktdoc22
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The Life-Changing Power of Fixing a Deviated Septum with James Nestor & Joe Rogan #jre
73.4K viewsMay 24, 2024
YouTubeScience Clips
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Breath: The New Science of a Lost Art Parody and Satire
358.7K viewsJan 4, 2023
TikToksingingpsychoeducator
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Simple Life and Health Tricks from James Nestor
257.1K viewsDec 30, 2024
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Convocatoria de la Selección Colombia para Eliminatorias 2023
172K viewsAug 30, 2024
TikTokopinaconfutbol
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Awkward Phone Calls on the Escalator: A Comedy Sketch
112K views8 months ago
TikToktomnestorskits
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Nese Pust Trening og Konkurranse - Effektiv Pusteteknikk
235.6K viewsSep 1, 2023
TikTokiveranton
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75% of the population have a deviated septum. Joe Rogan fixed his with surgery. James Nestor fixed his naturally. #breathe #breathwork #wellness
259.8K viewsApr 9, 2023
TikTokcoldandconscious
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Néstor Lorenzo sobre James Rodríguez y la Selección Colombia
166.3K viewsMar 22, 2024
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Colombia vs Paraguay: ¿Qué Siguió Después del Empate?
75.8K viewsMar 26, 2025
TikTokopinaconfutbol
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Optimizing Oxygen Intake: The Power of Nasal Breathing with James Nestor & Joe Rogan
98.1K viewsMay 16, 2024
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but i was only tryna save us 😩
22.1K views7 months ago
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James Nestor's Vital Advice on Breathing
162.2K viewsFeb 18, 2022
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Néstor Lorenzo Despertó a James Rodríguez en Brasil Jugando a la Pelota
79.1K viewsJun 29, 2024
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James Nestor Breathing Exercises Experiment
168.8K viewsJul 26, 2021
TikTokbreathebluedoor
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Joe Rogan On James Nestor's Book Breath // #joerogan #jre #podcast #breathe
19.2K viewsMay 1, 2025
YouTubeIntense
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How Breathing Can Improve Your Jiu-Jitsu - Joe Rogan & James Nestor #1506
41.6K viewsJun 17, 2023
YouTubeEye Opener
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The Importance of Nasal Breathing for Your Health
101.2K viewsDec 15, 2022
TikTokmikhailapeterson
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James Nestor shows you how to breathe properly
45.2K viewsJul 31, 2024
YouTubeKeen on Yoga
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James Nestor demonstrates a breathing technique that you can do standing up #shorts #jamesnestor
47.7K viewsSep 27, 2024
YouTubeBBC Maestro
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My podcast guest James Nestor believes using mouth tape at night has not only changed the structure of his mouth but also helps him sleep better too. And it's not just James who's seen improvements. Other people have shared with him how much it's improved their snoring and sleep apnoea too. Would you give it a go? I'd love to know👇🏾 #breathingtreatments #breathingtechniques #feelbetterlivemore #drchatterjee #jamesnestorbreath #snoringproblems #sleepapnea
90.4K viewsAug 11, 2022
TikTokdrranganchatterjee
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The Perfect Breath | 5.5 Seconds In, 5.5 Seconds Out — Guided Breathing Exercise Follow along with this guided breathing exercise based on the ideal breathing rhythm described in James Nestor's bestselling book Breath: The New Science of a Lost Art. “The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air.” - James Nestor, "Breath: The New Science of a Lost Art" This simple, powerful pattern of
431.4K views7 months ago
FacebookPocket Breath Coach
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James Nestor explains a coherent breathing technique and its benefits #shorts #jamesnestor
28.5K viewsAug 24, 2024
YouTubeBBC Maestro
Convocatoria ideal para la selección Colombia de fútbol
49.7K viewsNov 9, 2023
TikTokopinaconfutbol
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James Nestor reveals his top 5 breathing techniques #shorts #breathwork #breathing
1.7K views1 month ago
YouTubeBBC Maestro
6:17
La exposición del Dr James nestor y una revelación que podría impactarte
13.4K viewsMay 16, 2025
TikTokesculpetudesarrollo
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👀 Néstor Lorenzo y su confianza en James Rodríguez 🔥: en un adelanto de una entrevista el DT de la Selección Colombia 🇨🇴 contó de la primera charla que tuvo con el 🔟. Acá los detalles los trae Carlos Toncel #JamesRodriguez #SeleccionColombia #NestorLorenzo
41.3K viewsDec 25, 2024
TikTokgolcaracol
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Optimizing Oxygen Intake: The Power of Nasal Breathing with James Nestor & Joe Rogan #jre
56K viewsMay 16, 2024
YouTubeScience Clips
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James Nestor: Transform Your Life With These 5 Tips 💯 #shorts #virginradiouk #podcast #breathing
40.4K viewsAug 25, 2023
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