Episode #2 Yoga With Sophie - Tree 🌳 A classic standing posture, Vrksasana or Tree establishes strength and balance, and helps you feel centered, steady and grounded. For an extra challenge try closing your eyes 👀 | Yoga With Lauren
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Episode #2 Yoga With Sophie - Tree 🌳 A classic standing posture, Vrksasana or Tree establishes strength and balance, and helps you feel centered, steady and grounded. For an extra challenge try closing your eyes 👀 | Yoga With Lauren
73 viewsMar 28, 2024
FacebookYoga With Lauren
Śīrṣāsana - this has been the Asana I‘ve been scared of for so long so this year I Chose to not Listen to my fear anymore and slowly start practicing it. 🤍 wearing @YO-GAYA *gifted 🤍 #fyp #yoga #yogatok #headstand #asanapractice
0:16
Śīrṣāsana - this has been the Asana I‘ve been scared of for so long so this year I Chose to not Listen to my fear anymore and slowly start practicing it. 🤍 wearing @YO-GAYA *gifted 🤍 #fyp #yoga #yogatok #headstand #asanapractice
241.4K views6 months ago
TikTokiamlarasophiee
some of my everyday favourites that make me feel great, wake up my body, Open up my hips and stretch🫶🏼🤍 #fyp #yoga #yogaflow #yogapractice #ocean #morningvibes #morning #morningroutine #calming #stretching
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some of my everyday favourites that make me feel great, wake up my body, Open up my hips and stretch🫶🏼🤍 #fyp #yoga #yogaflow #yogapractice #ocean #morningvibes #morning #morningroutine #calming #stretching
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this is Sophie's morning routine 🌴✨🌟😁
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🎧 Steps With Sophie 🎧 Day 145, a very early start to get a cheeky 6k run in then a dog walk to beat the heat. Let's get our steps in and come along to see how I do it! #stepswithsophie #fitness #walking #moveyourbody #fyp
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another year of flowing #fyp #yoga #yogatok #yogapractice #asanapractice
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