Rope crunches maar geen buikspieren... Veel mensen “doen” buikspieroefeningen, maar trainen hun buikspieren nauwelijks. De functie van je buikspieren is niet recht blijven, maar je ribbenkast richting je heupen brengen. Focus op gecontroleerde buiging, spanning en ademhaling, niet op gewicht verplaatsen. Dan pas ga je echte buikspieren ontwikkelen. Wil je leren hoe je je buik effectief traint? Reageer met BUIK en ik stuur je alle tips. | Frank den Blanken PT
0:46
Rope crunches maar geen buikspieren... Veel mensen “doen” buikspieroefeningen, maar trainen hun buikspieren nauwelijks. De functie van je buikspieren is niet recht blijven, maar je ribbenkast richting je heupen brengen. Focus op gecontroleerde buiging, spanning en ademhaling, niet op gewicht verplaatsen. Dan pas ga je echte buikspieren ontwikkelen. Wil je leren hoe je je buik effectief traint? Reageer met BUIK en ik stuur je alle tips. | Frank den Blanken PT
3.1K views6 months ago
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