100g spaghetti = 362 calories 250g Spud Lite potato = 124 calories Same carb category. Very different calorie load! This is why, when I’m dieting, I eat simply and repeat meals that actually keep me full. I rotate a few staples during the week and this is one of them. Don’t get me wrong, I still love pasta - I usually have it once a week (sometimes I save it for the weekend), but day to day, potatoes just make fat loss easier. This meal is extremely satisfying, genuinely delicious, and quick. If
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100g spaghetti = 362 calories 250g Spud Lite potato = 124 calories Same carb category. Very different calorie load! This is why, when I’m dieting, I eat simply and repeat meals that actually keep me full. I rotate a few staples during the week and this is one of them. Don’t get me wrong, I still love pasta - I usually have it once a week (sometimes I save it for the weekend), but day to day, potatoes just make fat loss easier. This meal is extremely satisfying, genuinely delicious, and quick. If
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