Stop forcing sleep — this is the trick
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Stop forcing sleep — this is the trick
96 views4 months ago
YouTubeHealthy Habits
therapy has taught me that rest is how your body resets while awake. NOT sleep, and NOT something to be “earned”, but a requirement to think clearly and feel safe. five ways I’ve been resting lately: - long showers that feel like rinsing off the noise. - quiet walks with no destination. - slow breaths in between tasks that tell my body it’s okay. - stretching while working just because it feels good. - warm tea in both hands, with no phone. rest is how your body remembers it’s human and not a ma
0:11
therapy has taught me that rest is how your body resets while awake. NOT sleep, and NOT something to be “earned”, but a requirement to think clearly and feel safe. five ways I’ve been resting lately: - long showers that feel like rinsing off the noise. - quiet walks with no destination. - slow breaths in between tasks that tell my body it’s okay. - stretching while working just because it feels good. - warm tea in both hands, with no phone. rest is how your body remembers it’s human and not a ma
6.5K views10 months ago
FacebookKat Nia
Wake up vs Awake vs Get up What’s the difference? Wake up = to stop sleeping (open your eyes) “I wake up at 7 a.m. every day.” Awake = to be not sleeping (already awake) “I am awake now.” Get up = to leave your bed after waking “I get up at 7:10 a.m. after waking up.” And what time do you get up? Join the Conversation Club: https://englishwithrhys.com/conversationclub/ #english #englishlearning #englishteacher cher | English with Rhys
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Wake up vs Awake vs Get up What’s the difference? Wake up = to stop sleeping (open your eyes) “I wake up at 7 a.m. every day.” Awake = to be not sleeping (already awake) “I am awake now.” Get up = to leave your bed after waking “I get up at 7:10 a.m. after waking up.” And what time do you get up? Join the Conversation Club: https://englishwithrhys.com/conversationclub/ #english #englishlearning #englishteacher cher | English with Rhys
41.9K viewsJul 22, 2025
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Poor Sleep Stops Your Healing!
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Mark13:32-37 stay spiritualy awake do not fall asleep because we dont know when the Lord coming is
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