The point of the story is do your cardio after and don’t exhaust yourself doing cardio before. It does not serve you to do cardio before your workout but exhaust you and cause you to be tired when going into your weight training session The weights should be the main focus, and here’s the reason why Better results long term, you will feel better, and it won’t spike your hunger Spiking your hunger may arguably be worse than doing cardio before your workout #fitness #fitnessjourney #fitnessmotivat
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The point of the story is do your cardio after and don’t exhaust yourself doing cardio before. It does not serve you to do cardio before your workout but exhaust you and cause you to be tired when going into your weight training session The weights should be the main focus, and here’s the reason why Better results long term, you will feel better, and it won’t spike your hunger Spiking your hunger may arguably be worse than doing cardio before your workout #fitness #fitnessjourney #fitnessmotivat
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