Hot take: aggression isn鈥檛 always ugly or bad. 馃挜 When kids feel big emotions, anger, frustration, excitement, their bodies want to move. If these feelings aren鈥檛 safely expressed, they can get stored in the body and show up later as tension, anxiety, or difficulty regulating emotions. 馃毇Myth-buster: letting kids punch, squeeze, or move their energy safely does not teach them to be violent. In fact, research shows that safe physical release supports emotional regulation and reduces aggression. T
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Hot take: aggression isn鈥檛 always ugly or bad. 馃挜 When kids feel big emotions, anger, frustration, excitement, their bodies want to move. If these feelings aren鈥檛 safely expressed, they can get stored in the body and show up later as tension, anxiety, or difficulty regulating emotions. 馃毇Myth-buster: letting kids punch, squeeze, or move their energy safely does not teach them to be violent. In fact, research shows that safe physical release supports emotional regulation and reduces aggression. T
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