Cole Shoults Tennis on Instagram: "The world’s shortest trip to Africa??? Sooooo I played qualifying in this futures event in Monastir and our first round match was against @cho_sw_tennis who is a 13.1 UTR, 1230 ATP in singles and around 600 in doubles. Honestly I was really really happy with my level for our first futures tournament butttt it did leave me thinking how could I feel so good and lose 6-3 6-2. And that’s how this video was born 😇😇. In my opinion this is the next step for me. Not
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Cole Shoults Tennis on Instagram: "The world’s shortest trip to Africa??? Sooooo I played qualifying in this futures event in Monastir and our first round match was against @cho_sw_tennis who is a 13.1 UTR, 1230 ATP in singles and around 600 in doubles. Honestly I was really really happy with my level for our first futures tournament butttt it did leave me thinking how could I feel so good and lose 6-3 6-2. And that’s how this video was born 😇😇. In my opinion this is the next step for me. Not
252.2K views5 months ago
Instagramcoleshoults_tennis
Cole Shoults Tennis on Instagram: "The most important meal of the day… I would say the biggest improvement of 2025 has been my serve and these 3 things at some point have been huge keys for that progress I think the last one is probably the hardest to notice because I was leaning and off balance without realizing I found the easiest way to practice is to pause in the trophy and see if I could hold my balance which looks a little goofy but really worked hahaha Off season for 2026 starts soon so w
Cole Shoults Tennis on Instagram: "The most important meal of the day… I would say the biggest improvement of 2025 has been my serve and these 3 things at some point have been huge keys for that progress I think the last one is probably the hardest to notice because I was leaning and off balance without realizing I found the easiest way to practice is to pause in the trophy and see if I could hold my balance which looks a little goofy but really worked hahaha Off season for 2026 starts soon so w
506.7K views7 months ago
Instagramcoleshoults_tennis
Cole Shoults Tennis on Instagram: "It’s frickin BANANAS man… It is absolutely insane how much thought goes into every small detail at the next level. I never ever everrrr put this much thought into my warm up on the day of a match But all of it makes total sense and I have already felt a difference in how prepared I am stepping on court 🤩 I am very very very tired right now so this is the end of my caption but you guys are the best seriously you make this so fun Let me know if you have any ques
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Cole Shoults Tennis on Instagram: "It’s frickin BANANAS man… It is absolutely insane how much thought goes into every small detail at the next level. I never ever everrrr put this much thought into my warm up on the day of a match But all of it makes total sense and I have already felt a difference in how prepared I am stepping on court 🤩 I am very very very tired right now so this is the end of my caption but you guys are the best seriously you make this so fun Let me know if you have any ques
61.6K views8 months ago
Instagramcoleshoults_tennis
Cole Shoults Tennis on Instagram: "We’re doing a review of my favorite tips for every shot looking back on my first 20 lessons of the journey! This should be a @ruanroelofse for so much help with my game especially the fearhand Let me know if you have any questions about these! #tennis #fyp #atp #training #tennisworld #tennislessons #tennis #vlog #fullday #tenniscoach #wimbledon #sports #fitness"
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Cole Shoults Tennis on Instagram: "We’re doing a review of my favorite tips for every shot looking back on my first 20 lessons of the journey! This should be a @ruanroelofse for so much help with my game especially the fearhand Let me know if you have any questions about these! #tennis #fyp #atp #training #tennisworld #tennislessons #tennis #vlog #fullday #tenniscoach #wimbledon #sports #fitness"
119K viewsMay 30, 2025
Instagramcoleshoults_tennis
Cole Shoults Tennis on Instagram: "This was no joke… I know it’s super hard to find good tennis workouts online and I thought this training was so good that i thought I’d try and share an example of full week of training so you guys can follow if you want! Some disclaimers me and Ruan are NOT certified fitness trainers so you are doing this at your own risk and everyone is different so what works for me may not work for you hahahaha Monday - Morning Session 10 x 400m do it at 1:1 work: rest rati
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Cole Shoults Tennis on Instagram: "This was no joke… I know it’s super hard to find good tennis workouts online and I thought this training was so good that i thought I’d try and share an example of full week of training so you guys can follow if you want! Some disclaimers me and Ruan are NOT certified fitness trainers so you are doing this at your own risk and everyone is different so what works for me may not work for you hahahaha Monday - Morning Session 10 x 400m do it at 1:1 work: rest rati
59.1K views5 months ago
Instagramcoleshoults_tennis
Cole Shoults Tennis on Instagram: "Is this enough?? This is the practice/training schedule I’ve got waiting for me as soon as my shoulder is back in action Obviously taken some time to build up so my body can adjust but I’m pumped to get full into it This is for a non tournament week, with a tournament I’d do some amount of taper towards the end of the week I’m sure!"
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Cole Shoults Tennis on Instagram: "Is this enough?? This is the practice/training schedule I’ve got waiting for me as soon as my shoulder is back in action Obviously taken some time to build up so my body can adjust but I’m pumped to get full into it This is for a non tournament week, with a tournament I’d do some amount of taper towards the end of the week I’m sure!"
374.8K viewsJul 15, 2025
Instagramcoleshoults_tennis
Cole Shoults Tennis on Instagram: "How many DECADES before I can hit forehands properly??? We’re at 2 so far… But for realz this was a massively important lesson for me because it was all really simple ideas for me to apply. For me, someone who is forehand disabled, the simpler the better hahahahah Of course there’s a million ways to miss a FH so you don’t have to take this as the only way to do it, but I found them super helpful 🤩 Let me know if you have any questionsssssz Coach: @ruanroelofse
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Cole Shoults Tennis on Instagram: "How many DECADES before I can hit forehands properly??? We’re at 2 so far… But for realz this was a massively important lesson for me because it was all really simple ideas for me to apply. For me, someone who is forehand disabled, the simpler the better hahahahah Of course there’s a million ways to miss a FH so you don’t have to take this as the only way to do it, but I found them super helpful 🤩 Let me know if you have any questionsssssz Coach: @ruanroelofse
1.4M views9 months ago
Instagramcoleshoults_tennis
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Cole Shoults Tennis on Instagram: "No more arm circles 😢 These may not be the worlds fanciest drills but I found just having this workout to use at the beginning of each practice has been really helpful Sometimes I just need someone to make the plan for me lol Let me know if you have questions and thanks again to the legend himself @sornlaksup_pawit for hosting me at the lovely @troopstennisacademy 🫶 you guys"
67.7K views11 months ago
Instagramcoleshoults_tennis
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Cole Shoults Tennis on Instagram: "We are SO closeeee Just 5 days until our first futures tournament in Tunisia 🥳🥳🥳. I will just be in qualifying so I have a longgg way to go before any ATP points are in our reach but I am absolutely pumped either way! To be honest this video is for me as much as it is for you guys. I wanted to really set my own expectations before this year that I need to compete a LOT and probably lose a LOT for this to work I like most people don’t enjoy potentially playin
151.9K views5 months ago
Instagramcoleshoults_tennis
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Cole Shoults Tennis | Explain it to me like I’m 5… And that’s exactly what he did hahahahah. This is the best I have ever been able to consistently hit my... | Instagram
15.2K views6 months ago
Instagramcoleshoults_tennis
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Cole Shoults Tennis on Instagram: "I had shoulder pain from tennis for yearssss If people want I’m happy to share the full shoulder mobility routine I’m doing as well I’m not a doctor and have no real science backing me up other than I’ve seen a big difference personally from adding these in daily lol"
128.1K viewsJun 16, 2025
Instagramcoleshoults_tennis
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Cole Shoults Tennis on Instagram: "Ahhhhhhhh we did it We are officially training full time with @ruanroelofse down in sunny FL An incredibly exciting emotional and exhausting week (alliteration 👀). Here’s what I found unique about training this first week but this is just the tip of the iceberg for our journey Let me know if you have specific questions! 🫶🫵"
104.2K views10 months ago
Instagramcoleshoults_tennis
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Cole Shoults Tennis on Instagram: "HAHAHA day 1 I can’t believe it is really happening First of all shout out you guys for making this possible. So excited I’m training full time now and definitely will share all the good stuff from training. We’ve got a tournament coming Sept 21st down here in FL so that’s what we’re preparing for now What I am sharing will not always be brand new to me but it’s what is helping me the most 🥳 If you do have questions please ask because I am not always the best
154.2K views10 months ago
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Cole Shoults Tennis on Instagram: "I’m too slow… we all know it 🫠🥳🥳 The first step is acceptance and that’s where’s I am hehehehe just kidding (sort of) The workouts are no joke but I am way more impressed/scared by the amount of injury prevention and mobility he has me doing so I thought I’d share the most frequent exercises I’m doing in a video 🫨🫨🫨 Coach: @ruanroelofse Racquet: @dunloptennisofficial Strings: @toroline GOAT Club: @launchpad.tennis 🫶 you guys"
112.4K views5 months ago
Instagramcoleshoults_tennis
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Cole Shoults Tennis on Instagram: "What are they feeding these high schoolers??? Shoutout abe_rosett for the absolute battle… at 17 that’s pretty crazy I know the last video I talked about Ruan giving me 3 things to focus on for each match so thought this made sense to give you an example I would highly recommend to anyone who overthinks on court because it gives me some positive things to focus on without getting too complicated If you have any questions about these don’t hesitate to ask Today
393.6K views10 months ago
Instagramcoleshoults_tennis
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Enhance Your Tennis Control with These Key Tips
5.7K views2 months ago
TikTokcoleshoults_tennis
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Cole Shoults Tennis on Instagram: "I didn’t know courts like this even existed 🫠 I cannot believe how much fun I had meeting, training and competing with @6060jus I also have been absolutely flabbergasted by the courts and facilities here in Rome… shoutout to @societaginnasticaroma_1890 for having us at their beautiful club But besides all that I thought these were good to share because I so frequently am having to pull myself together in the middle of a bad match and these are all pretty relia
8.8K views8 months ago
Instagramcoleshoults_tennis
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Cole Shoults Tennis on Instagram: "The final boss of tennis @ruanroelofse Before we start I should say Ruan didn’t serve for 8 months before this and then served absolute bombs for the entire set In terms of his approach towards matches of course everyone is different but I thought they were generally applicable to most players and I definitely stole some for myself 😇 Having a monster serve definitely helps him with these but I think the standard setting is probably the one I will take with me
80.1K views7 months ago
Instagramcoleshoults_tennis
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Cole Shoults Tennis on Instagram: "What a YEAR guys wowwowwowow It has been an absolutely mad year in every way imaginable and I could not be happier to share everything with you guys. A big shoutout to @toroline for all the support this year and for having the GOAT string and some realllyyyy nice shirts too hehehe These were my 3 big overall takeaways going into 2026 that I want to keep in mind and the first one is kind of just a fun insight. I have heard from a few coaches I really respect the
67.9K views7 months ago
Instagramcoleshoults_tennis
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Cole Shoults Tennis on Instagram: "I am NOT a play caller… If I was an NFL head coach I’d be stripped of my play calling duties in the first quarter of preseason hahahah Butttt that’s why you have a coach who gives you the exact playbook to compete so you can just worry about executing Of course I’m kind of kidding but I do think giving myself a super clear idea of how I want to play especially early in matches helps me a TON Not gonna work for everyone but it’s worth a shot Let me know what you
1.8M views8 months ago
Instagramcoleshoults_tennis
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Cole Shoults Tennis on Instagram: "We gotta give Coach @ruanroelofse some love Just absolutely grinding me to a pulp in the heat while still hitting us with knowledge Hopefully these make sense! I’m trying to go into a little more depth each video"
629K viewsJul 4, 2025
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