Non-negotiable for the FULL leg day Gains. @DFYNE Full routine: -Dynamic lunges -Deep squats -Open to close gates -Pigeon stretch -Butterfly stretch #legdayroutine #legday #legdaywarmup #warmuproutine
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Non-negotiable for the FULL leg day Gains. @DFYNE Full routine: -Dynamic lunges -Deep squats -Open to close gates -Pigeon stretch -Butterfly stretch #legdayroutine #legday #legdaywarmup #warmuproutine
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Greg Rudman | Fitness Coach on Instagram: "👇 Full stretching routine: This is the stretching routine I do before my runs, which takes around 5 minutes: - Hamstring sweeps - Open + close gates - Quad stretch - Tip toe walks - Heel walks - Leg swings (forward + sideways) - Pogo jumps The feeling of heavy legs can sometimes just be from not warming up properly before a run. So your body is moving on colder joints and everything feels “heavy”. Instead of using the first couple miles as your warm up
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