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Gas ⛽️ or Trash 🗑️? High Protein Butternut Squash Soup 🍲🎃 Macros (Per Serving – Makes 5) Calories — 256 Protein — 16g Carbs — 26g Fat — 12g Ingredients 🥣 1 large butternut squash 2 tbsp or 30mL olive oil 2 cups or 450 4% cottage cheese 1 medium or 110g red onion 1 bulb or ~40g garlic 2 cups or 480mL chicken stock 2 medium red bell peppers Seasonings Onion powder Dried thyme Smoked paprika Salt and pepper to taste How to Make: 🧑‍🍳 1️⃣ Preheat your oven to 400°F (200°C). 2️⃣ Cut your buttern
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Try this out! Roast squash at 400F in olive oil, salt, and pepper until fully cooked Brush with honey and back in the oven for a few mins until caramelized Dressing: 1 small garlic clove 1 tsp shallot Red pepper flake or fresh chilies 1-2 tsp soy sauce 1/2 lemon 1-2 tsp sherry vinegar 3-4 tbsp olive oil Coat roasted squash with chopped peanuts and serve with salad Enjoy, and have fun! #vegetarian #butternutsquash #vegetables
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