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CLINIMETRIC SERIES PART 2: THE ASTRAND BIKE TEST VO2max (the maximum rate of oxygen consumption) reflects the aerobic physical fitness of the individual, and is an important determinant of their endurance capacity during prolonged, sub-maximal exercise. The name is derived from V - volume, O2 - oxygen, max - maximum. As not everyone of us has a metabolic cart available, you can use the Astrand Bike Test with your patients to determine their VO2max. This makes sense, if you for example want to ev
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Most people blame themselves when they fall off track. But the truth? It’s rarely you. It’s the plan. At Astrand, we rebuild that plan from the ground up. Personalized, adaptive, and backed by science, so you’re no longer forcing your life to fit someone else’s routine. Instead, your routine adapts to you. This isn’t about willpower. It’s about structure that finally makes sense. It’s not you. It’s your plan. And with Astrand, you get the right one. #fitnessgoals #wellness #goals #astrand #plan
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