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Tricep Pushdowns - Know the Difference ⚠️ When performing Tricep Pushdowns with the Cable Facing You, this will make your triceps work the hardest in the contracted position of the Range. Tip #1: Avoid Pulling with your Shoulders when performing the movement when you start off as a beginner. Instead, Grab the Pole in Front of you to better Stabilize into the movement and Bend mainly at the Elbows. When performing Tricep Pushdowns the 2nd Variation, Facing away from the Cable, this will make your
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1️⃣There is no benefit to use a reverse grip, it’s more optimal to use an overhand grip for any tricep pushdowns 2️⃣Dumbbell Kickbacks only provide resistance at the very top of the movement. Instead do cable kickbacks, or cable pushdowns with your arm back behind your body 3️⃣Less stability and range of motion with this variation. Instead go with cable overhead extensions. Or single arm dumbbell overhead extensions while seated 4️⃣While this is decent, you can load more weight and get a better
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