Groin Rocker Stretch
0:21
Groin Rocker Stretch
2,9K weergaven21 sep 2018
YouTubeInnovative Performance Institute
1/2 Kneel Groin Rocker w/ T-Spine Reach + Rotate
0:08
1/2 Kneel Groin Rocker w/ T-Spine Reach + Rotate
6,8K weergaven19 dec 2018
YouTubeElon Sport Performance
Groin Rockers
1:19
Groin Rockers
6,6K weergaven14 jan 2019
YouTubeFull Torque Fitness
Paul Chek - Groin Rocking Stretch - Modified
2:00
Paul Chek - Groin Rocking Stretch - Modified
38,2K weergaven10 okt 2010
YouTubeHQHMarketing
Groin Rocks Warm Up | GMT
0:31
Groin Rocks Warm Up | GMT
1,2K weergaven5 maanden geleden
YouTubeGive More Training
Groin Rock for Adductor and Hip Mobility | Low Back Pain Relief
0:50
Groin Rock for Adductor and Hip Mobility | Low Back Pain Relief
618 weergaven12 nov 2020
YouTubeRehabFix
Half-Kneeling Groin Rocker
0:19
Half-Kneeling Groin Rocker
1,2K weergaven25 nov 2019
VimeoHealthy Baller
0:09
Half Kneeling Groin Rocker
378 weergaven23 okt 2023
YouTubeUniversity of Texas Athletic Performance
0:33
MOVILIDAD CADERA: Groin Rock Backs (Medio)
49 weergaven16 jan 2024
YouTubeJavier Suárez
0:41
I understand, and I’ve got your back! Here are five essential exercises that I swear by to help open up those stubborn inner thigh muscles: 1. Half Kneeling Groin Rocker 2. Adductor Shift with Rotation 3. Straddle Pulses 4. 90/90 Rear Leg External Rotation 5. Low Cossack Remember, it’s not just about doing these movements—it’s about mastering them. Slow down, focus on each position, and truly learn to control your mobility. Because at the end of the day, mobility is all about control. #movewellm
2,3K weergaven18 mei 2024
TikTokcamrickerby
0:18
Supported, Isometric Knee Rocker W/ Groin Squeeze
1,2K weergaven3 maanden geleden
YouTubeJMTrainingSolutions
1:37
The Groin Rock (The Adductor Rock)
10,5K weergaven30 dec 2015
YouTubeOriginal Strength
0:54
Groin Rock Backs for Knee Pain, San Antonio, TX Puckett Physical Therapy
87 weergaven18 feb 2019
YouTubePuckett Sports Rehab and Physical Therapy
0:45
Half kneeling hip rocks
174 weergaven20 jan 2023
YouTubePrepare For Performance
0:16
Adductor Groin Rocks
29,1K weergaven22 dec 2021
YouTubeRelentless Exercise Demonstrations
7:31
Top 3 Exercises for Tight Adductors
40K weergaven20 mei 2021
YouTubeDocJenFit
18:33
Get Rid of Adductor Groin Pain FAST with These 9 Proven Exercises!
205,8K weergaven12 dec 2022
YouTubePerformance Place Sports Care & Chiropractic
1:41
Adductor Rock Backs are the Ultimate Groin Stretch
28,7K weergaven5 feb 2019
YouTube[P]rehab
0:17
Quadruped Rock Back - hip adductor stretch exercise for groin and inner thigh flexibility
19,4K weergaven11 aug 2022
YouTubeRehab Hero
8:12
“TOP10 Strongest Man Groin Muscles Exercise – Rock Hard”
4,3K weergaven8 maanden geleden
YouTubeFitness Center
0:52
3 Adductor Stretches for Tight Groin & Better Hip Mobility
1,5K weergaven7 maanden geleden
YouTubeElite Chiropractic and Performance
3:13
TOP 5 Strongest Man Groin Muscles Exercise – Rock Hard
456 weergaven8 maanden geleden
YouTubeMen's Health PK
1:09
Half Kneeling Groin Opener｜Hip & Adductor Mobility Drill
138 weergaven6 maanden geleden
YouTubeFH5 PrehabLibrary
0:51
1/2 Kneeling Rocking Hip Mobility | Improve Hip Flexibility & Lifting Performance
43 weergaven15 apr 2025
YouTubeFX Physical Therapy
0:59
Adductor Rockbacks | Hip & Groin Mobility Exercise (How & When to Use It)
53,9K weergaven8 maanden geleden
YouTubeChain Reaction Physical Therapy
1/2 Kneeling Groin Rock
1,7K weergaven3 feb 2017
YouTubeBC Hockey, High Performance Program
0:17
Half Kneeling Adductor Rock
2,3K weergaven8 aug 2025
YouTubePhysio Room Co
2:39
Build Pelvic Stability with Single Leg Rocking
4,9K weergaven1 dec 2021
YouTubeOriginal Strength
0:08
Advanced Groin Stretch: Rock Side-to-Side!
180 weergaven8 maanden geleden
YouTubeI am Dr. Aaron Brumfield
0:23
Exercises for Runners: Rocking Groin Stretch
4,1K weergaven15 mei 2014
YouTubeHot Bird Running
Meer weergeven
Statische miniatuurweergave plaatsaanduiding