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Serratus Punches on the Wall with a Ball shoulder stability exercise increases shoulder mobility get
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Fix Shoulder Pain & Weakness | Serratus Wall Walks + Wall Slides
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YouTubePowerful Physical Therapy
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Wall Push-Up Plus｜Serratus Anterior & Scapular Control
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YouTubeThe Impact Initiative Physical Therapy
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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TikToksynermuscle
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TikTokbaytidehealth
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PTs: if your patient has been doing “posture exercises” for weeks and nothing is changing… you may be missing the actual restriction. 👀 Strengthening the middle/lower trap, serratus, and deep neck flexors can absolutely be helpful—but sometimes the patient first needs the mobility to access the position you’re asking them to hold. That’s where your hands-on assessment matters. Look at: • Thoracic mobility • Cervicothoracic junction mobility • Rib mobility • Soft-tissue restrictions • Scapulotho
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TikTokdoctorhaleymain
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