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NATIONALLY RATED HOSPITAL
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ABDOS - 5 EXOS ✨ 1. Rotation colonne 2. Toe taps 3. Bridge marching 4. Diamond legs 5. Planche genoux reste Voici une petite série d’exos simples pour renforcer ses abdos - idéale pour ceux qui veulent des alternatives aux crunchs, qui ont du mal à lever leur buste ou qui ont des problèmes de cervicales… On pense bien à expirer pour activer son centre dans un premier temps avant de déclencher le mouvement ;-) #pilates #abs #routine #fitness #exercise #homeworkout | Sano Pilates
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