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YouTubeIdris
How to do forward lunges
How to Perform the Forward Lunge Correctly (Forward Lunge) 🎯 Target Muscles: Quadriceps, Glutes, Hamstrings, Core Equipment: No equipment Difficulty Level: Intermediate 🟢 Step 1 — Starting Position * Stand upright with your feet together. * Keep your shoulders down and back without over-arching your lower back. * Brace your core to ...
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