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5 plyo exercises that will make you a power puncher 💥👊🏾 1️⃣- Hinged med ball chest press. 2️⃣-banded push-up 3️⃣-single arm med ball push 4️⃣-med ball chest pass with push-up 5️⃣-single arm med ball rebound Try these 5 exercises if you want more knockouts 🥊
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Full Workout ⬇️ Superset Clean High Pulls - 3x5 Plyo Push-up - 3x5 Bench Press 3x4-6 Top Sets BB Bent Over Row - 3x8-10 Superset 1 Weighted pull-ups - 3x6 Banded Paloff Rotations - 3x8each Superset 2 DB Fly - 3x6-8 Shoulder Shocker - 3 x 10 - Lateral Raise - Front Raise - Rear Delt Fly 10 Reps each exercise back to back to back.
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Try this kettlebell plyo push-up combo. Power → speed → control. #hybridtraining #hyroxtraining
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banded footwork drills build stability and quickness making every move on the field faster and cleaner #footwork #speeddrills #plyometricstraining #resistancebands #explosivetraining
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Newsletter Workout of the week. Prep 6 sets of : 1 Plyo pull-up 6 Plyo Push-up Muscle up 5 sets of: 3 Ring muscle ups Or 3 Weighted Pull ups Contrast Pull 4 sets of: 6 Heavy landline Rows 12 DB Upright rows 16 DB Rear dealt flys Contrast Push 4 Sets of 6 Heavy DB bench press 8/8 Landmine Punch press 16 ring push up Core 3 Sets of 10/10 DB side bends 6 parallette push up 20s Parralette L-sit #fyp #fitness #training #workout
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The secret to Dmitry Bivol’s 12-round snap? 💎 It’s not just heavy lifting. This is the Band-Resisted Plyo Push-Up. Bivol uses this to turn his chest and shoulders into literal pistons. Why it works: • Increases punching power • Improves explosive speed • Enhances shoulder stability • Strengthens fast-twitch fibers • Develops movement patterns The Pro Routine: ⚡️ 3-5 Sets ⚡️ 3-6 Explosive Reps ⚡️ 2-3 Min Rest (Full recovery is key!) #bivol #boxingtraining #plyometrics #boxingdrills #combatsports
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