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Box-Assisted Front Squat (Warm-up): This drill is used as a warm-up with just the barbell to reinforce high elbows in the front rack position, activate the glutes, and engage the upper back. Keep your toes touching the box, elbows high without contact, and shift your hips back as your knees meet the box for improved control and balance. . Perform 2-3 sets of 5-6 reps with just the barbell before Clean or Front Squat. . NOTE: Place the box on the side that allows it to be slightly higher (a coupl
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Front squat warm up and a tricep pump. Keep your grip the same as your front squat grip and don’t let the elbows travel outward and upward, keep them pushing forward. #frontsquat #triceps #firefighter
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