Saša K. | Tennis Coach & Creator on Instagram: "3 simple at-home drills to level up your backhand ⬇️ 1. Throw & Catch 🎾 Throw with your dominant hand and catch with your non-dominant hand. Replicate your backhand swing — keep your arm loose and finish across your body while catching. 2. Shadow Swing (Non-Dominant Hand) 👋🏼 Hold the racket with your opposite hand and shadow swing. Start slowly to check your technique, then build speed. Keep your wrist relaxed — if you feel tightness, try holdin
Saša K. | Tennis Coach & Creator on Instagram: "3 simple at-home drills to level up your backhand ⬇️ 1. Throw & Catch 🎾 Throw with your dominant hand and catch with your non-dominant hand. Replicate your backhand swing — keep your arm loose and finish across your body while catching. 2. Shadow Swing (Non-Dominant Hand) 👋🏼 Hold the racket with your opposite hand and shadow swing. Start slowly to check your technique, then build speed. Keep your wrist relaxed — if you feel tightness, try holdin
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Your backhand isn’t weak…your mechanics are. Use these 3 drills to build a backhand that’s heavy, stable, and dangerous: 1️⃣ Hip Rotation Lift the back heel first. That unlocks the hips, drives rotation, and transfers your body weight forward. Power starts from the ground up - not the arm. 2️⃣ Wrist Rotation Brush up and rotate through contact to maximise spin. More spin = more control more margin under pressure. 3️⃣ Arm Extension Fire the non-dominant arm back at contact. Opposite force creates
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