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Box Breathing Technique to Calm Stress & Anxiety
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Box Breathing Technique to Calm Stress & Anxiety
1K weergaven1 maand geleden
YouTubeIMG Academy
Calming Box Breathing: The 4-4-4-4 Method
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Calming Box Breathing: The 4-4-4-4 Method
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YouTubePocket Breath Coach - Luke Horton
Box Breathing (5-5-5-5) for Stress Relief and Sleep
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Box Breathing (5-5-5-5) for Stress Relief and Sleep
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YouTubePocket Breath Coach - Luke Horton
Calming 4-4-4-4 Breathing Technique
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Calming 4-4-4-4 Breathing Technique
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YouTubePocket Breath Coach - Luke Horton
Calming Box Breathing | 5-5-5-5 Guided Practice
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Calming Box Breathing | 5-5-5-5 Guided Practice
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YouTubePocket Breath Coach - Luke Horton
Guided Box Breath for Calm | 4-4-4-4
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Guided Box Breath for Calm | 4-4-4-4
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YouTubePocket Breath Coach - Luke Horton
Guided Box Breathing Technique for Beginners 🧘‍♂️✨
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Guided Box Breathing Technique for Beginners 🧘‍♂️✨
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YouTubeThe Breathing Compass
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1 Minute Box Breathing Exercise for Calm and Focus | 5-5-5-5 Breathing
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YouTubePocket Breath Coach - Luke Horton
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Guided Box Breathing Meditation: 5-5-5-5 Technique for Deep Calm & Focus
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YouTubePocket Breath Coach - Luke Horton
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Box Breathing: Calm, Focus, Reset
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YouTubePocket Breath Coach - Luke Horton
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Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
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YouTubePocket Breath Coach - Luke Horton
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Try this simple box breathing technique to reduce stress and stay calm ✅✨ #boxbreathing #pranayama
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YouTubeYoga with Sejal
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Calming 5-Second Box Breathing Technique
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YouTubePocket Breath Coach - Luke Horton
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Can You Complete the Box Breathing Challenge? | Breathing Exercise for Stress Relief & Focus
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Box Breathing
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Box Breathing Tutorial | Reduce Stress & Calm Your Nervous System in 60 Seconds
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Box Breath for Stress Relief (4-4-4-4)
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YouTubePocket Breath Coach - Luke Horton
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Box Breathing technique to relief anxiety, stress and ease insomnia!
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YouTubeSoul Soothing Music
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Box Breathing Exercise
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YouTube@fitwithresshhmi
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Calming Box Breathing Exercise
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YouTubePocket Breath Coach - Luke Horton
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Calming 4-Second Box Breath
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YouTubePocket Breath Coach - Luke Horton
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Try This 2-Minute Breathing Hack for Instant Calm!
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YouTubeYog With Himanshu
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Box Breathing Technique For Stress Management | Anudeep Theory
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20 SECONDS to DE-STRESS before an EXAM 🧘⏱️
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YouTubeLes Sherpas - Étudiants
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Box Breathing Technique for Instant Calm
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TikToktaichilizaifeng
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Box Breathing 4.5s Guide — Calming 4.5 Second Breath Exercise
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TikTokpocketbreathcoach
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Master Box Breathing: Simple Stress Relief Technique
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TikTokpocketbreathcoach
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Box Breathing Technique: In 4 Hold 4 Out 4 Hold 4 for Calm
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TikTokdanbruleofficial
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Box Breathing Technique for Mental Health Awareness
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TikTokdralexgeorge
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How to Breathe in Boxing: The Right Technique to Avoid Getting Tired
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TikTokbigchrisk
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Master Box Breathing for Stress Relief
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TikTokyogawithjayanti
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Box Breathing Technique for Instant Calm #taichiforbeginners #taichi #health #breathing
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TikToktaichiforbeginners.app
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#anxiety #boxbreathing #safalhospital #migraine #depression
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TikToksafalhospital
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Box Breathing [ANIMATION] 💙 Stress Relief - Instant Calm 💙 Guided Breathing Exercise - Beat Stress
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YouTubeKevin Pond - Meditation
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Box Breathing Exercise | 4-4-4 Technique To Instantly Calm Stress & Anxiety
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YouTubeLive Lean TV
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Box Breathing Techniques for Stress Awareness Day
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TikToknexplayground
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Calming 4-4-4-4 Breathing (a.k.a. Box Breathing)
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YouTubePocket Breath Coach - Luke Horton
0:16
Breathing for Stress: Box Breathing (4-4-4-4) Enjoy this 4-second box breathing exercise. Inhale for 4 seconds Hold for 4 seconds Exhale for 4 seconds Hold again for 4 seconds Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic
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TikTokpocketbreathcoach
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Box Breathing Method | Reduce Stress | 4-4-4-4
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YouTubePocket Breath Coach - Luke Horton
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Box Breathing Techniques for Anxiety Relief and Calm
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TikToktavi_castro
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If you have stress or anxiety practice this, game changer ! ♥️ #breathing #stressrelief #anxietyrelief #breathingexercises #boxbreathing
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TikTokwellnessbyjadee
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Calm Your Mind with ASMR Box Breathing Techniques
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TikTokbrenasmr0
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Need less stress? Breathe like this #breathingforanxiety #breathingexercises #relaxing #boxbreathing #stressrelief #creatorsearchinsights Enjoy this box breathing exercise for stress relief. Breathe in 4 seconds Hold 4 seconds Breathe out 4 seconds Hold 4 seconds
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TikTokscroll.relief
0:58
Box Breathing (Square Breathing) in 1 Minute. Take a BREATH #breathe
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YouTubePriory
1:19
Box breathing creates a predictable respiratory rhythm — inhaling, holding, exhaling, holding — that can influence vagal tone and help regulate heart rate and stress response. When breath slows, the system follows. The Vagus Nerve Exercises Card Deck by Better Days gives you practical, body-based tools like this for real-time nervous system support. No overcomplication. Just physiology you can practice. Regulation is built — one technique at a time. #VagusNerve #BoxBreathing #NervousSystemRegula
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TikTokthereikiroomwithdevon
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Técnica de Box Breathing para la Regulación Emocional
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TikToklic.julieponia
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Quick Guide to Parasympathetic Nervous System Activation
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TikTokianactivated
0:16
Calm Your Mind Instantly- Box Breathing technique🫁
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YouTubeDr.Shukkumon [ AIIMS DELHI ]
0:16
Box breathing is a technique used by Navy SEALs that involves controlled, deep breaths to manage stress and enhance performance. It helps reduce stress and anxiety, improves focus and mental clarity, and enables better decision-making under pressure. Box breathing also promotes resilience, aids in recovery, regulates emotions, optimizes oxygen intake for endurance, and builds resistance to stress over time. It's a valuable tool that Navy SEALs use to stay calm, focused, and perform at their best
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TikTokbreathbreak
0:34
Relaxing Breathwork Techniques to Calm Your Mind
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TikTokdanbruleofficial
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Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)
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YouTubePocket Breath Coach - Luke Horton
0:20
Guided Box Breathing 5-5-5-5 This is a simple guided box breathing exercise using a 5-5-5-5 pattern — inhale for 5 seconds, hold for 5, exhale for 5, hold again for 5. It’s a steady rhythm that can help you feel more relaxed and clear-headed. Box breathing is often used to manage stress and bring more focus into your day. You don’t need any experience — just follow along with the timing. To customize the pace, set reminders, or practice offline, try the Pocket Breath Coach app: https://PocketBre
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TikTokpocketbreathcoach
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Panic Attack Relief: Use Cold Exposure to Stop Panic Fast
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TikTokmindsetpowershifts
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3-3-3-3 Box Breathing for Focus and Mental Clarity | 3x3 Box Breathing
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YouTubePocket Breath Coach - Luke Horton
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Box Breathing 4-4-4-4 | Calm Your Mind in Minutes
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YouTubePocket Breath Coach - Luke Horton
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Box Breathing: A Simple Technique to Reduce Stress
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TikToklifemarkhealth
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How to Practice Box Breathing: Imagine tracing the four equal sides of a box with your breath. Perform this cycle 3 to 10 times until you feel re-centered: Inhale: Slowly breathe in through your nose for a count of 4, filling your lungs. Hold: Keep the air in your lungs for a count of 4. Exhale: Slowly release the air through your mouth or nose for a count of 4. Hold: Keep your lungs empty for a final count of 4.
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TikTokdoctorjesss
1:45
Let me know in the comments if this helped 🫂 #boxbreathing #meditation #breathingexercises #amymillie #relaxing #anxiety
49,6K weergaven28 feb 2022
TikTokitsamymillie
0:41
Box breathing benefits for nervous system control, stress reduction, and total energy optimization. 🫁⚡️ Simple. Powerful. Effective. This is how you take control of your state instead of letting the world control you. 🧠 Regulates your nervous system ❤️ Lowers stress and blood pressure ⚡️ Increases focus, clarity, and performance Breath controls the mind. The mind controls the body. The body controls your energy. It’s 2026. No excuses. Your health is your responsibility. What is your health wor
11K weergaven7 maanden geleden
TikTokmikerholland_
0:17
Breathing for Stress: Box Breathing
35,5K weergaven31 okt 2024
YouTubePocket Breath Coach - Luke Horton
0:17
4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus
16,7K weergaven11 maanden geleden
YouTubePocket Breath Coach - Luke Horton
0:24
Box Breathing Exercise
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YouTube@fitwithresshhmi
0:33
Box Breathing for Stress Relief and Instant Calm
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YouTubeYoga With Tim
0:32
Guided Box Breathing Meditation with Dora Kamau
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TikToklululemon
0:59
Box Breathing: A Simple Technique for Stress Relief
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TikTokleahutchins
0:17
Box Breathing for Relaxation | Calm Your Mind in Just a Few Minutes
14,1K weergaven28 jul 2025
YouTubePocket Breath Coach - Luke Horton
0:16
Calming Box Breathing: The 4-4-4-4 Method Box breathing is a simple, powerful technique used to clear the mind and regain composure. Inhale, hold, exhale, hold—all for the same count. The Practice: Inhale: 4 Seconds Hold: 4 Seconds Exhale: 4 Seconds Hold: 4 Seconds Everyone’s lungs are different! If 4 seconds feels too long or too short, check out the Box Breathing category in the Pocket Breath Coach app to customize the speed to your comfort level. Available on the App Store and Google Play. ht
8,3K weergaven8 maanden geleden
TikTokpocketbreathcoach
0:16
Box Breathing Exercise for Stress Relief
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TikTokpocketbreathcoach
0:50
🧠 5-Minute Nervous System Reset ⬜ Box Breathing In 4 • Hold 4 • Out 4 • Hold 4 Slow rhythm = safety cues for your brain 👀 5-4-3-2-1 Grounding See • Feel • Hear • Smell • Breathe Attention brings you back to now 🦋 Butterfly Taps Left • Right • Left • Right Gentle bilateral movement helps your system settle ✨ You don’t need perfect conditions. Just small, predictable cues of safety. 💛 Want to learn how to regulate your nervous system step-by-step? My Pocket Psychologist Mini Course is linked i
6,4K weergaven7 maanden geleden
TikTokpocket.psychologist
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