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The dumbbel reverse curl is a great option for your brachioradialis — the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
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The dumbbel reverse curl is a great option for your brachioradialis — the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
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5 SETS TOTAL 🔥 Save this full-body workout for your next training day: • Pull-Ups • Thrusters • Squat Front Raise • Reverse Lunge Bicep Curl • Bent-Over Row Complete all 5 exercises for 5 total sets, then finish with core. 💪🏽 A little strength, conditioning, upper body, lower body core all in one session. Save it & try it with me 🤍 #FullBodyWorkout #WorkoutRoutine #StrengthTraining #GymWorkout #FitMom
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