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Ever stretch but still feel tight? Here’s why. Chinese aunty exercises and yin yoga hit different because they work with your fascia 👀 Fascia is the connective tissue & glue that wraps around everything in your body and when it’s stressed, dry, or guarded, you feel stiff and achy no matter how much you stretch. Let me know if you’ll like to try yin yoga practice 💛 #yinyogateacher #chineseaunty #nervoussystemregulation #mindbodyconnection #fascia
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