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Take your core training up a notch with RKC planks - a more challenging (and efficient) variation of the OG abdominal exercise. Here’s the tea ☕️: The RKC plank works your entire core by activating more muscle fibers in your rectus abdominis, obliques, transverse abdominis, and quadratus lumborum. How? The positioning - tilted forward with a rigid torso - makes even those sneaky deep core muscles work overtime to prevent collapsing. Cha-ching 💰 60 seconds of proper RKC planking delivers way mor
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